Jeffry Cespedes 21:30 row
4,501
Meters
21:30.0
Time
2:23.3
Pace
267
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 98 |
June 11, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,501 | 2:23.3 | 119 | 745 | 267 | 23 | 157 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 140 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 155 |
| 15:00.0 | 790 | 3:09.8 | 51 | 564 | 47 | 17 | 158 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 166 |
| 21:30.0 | 338 | 2:13.1 | 148 | 800 | 20 | 25 | 167 |
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Workout Graph
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