Jeffry Cespedes 21:30 row
4,531
Meters
21:30.0
Time
2:22.3
Pace
270
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 97 |
June 15, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,531 | 2:22.3 | 121 | 753 | 270 | 23 | 158 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 | 141 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 161 |
| 15:00.0 | 794 | 3:08.9 | 52 | 564 | 47 | 17 | 157 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 165 |
| 21:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 25 | 170 |
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Workout Graph
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