Jeffry Cespedes 21:30 row
4,516
Meters
21:30.0
Time
2:22.8
Pace
266
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 97 |
June 17, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,516 | 2:22.8 | 120 | 742 | 266 | 22 | 157 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 139 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 160 |
| 15:00.0 | 808 | 3:05.6 | 55 | 564 | 47 | 17 | 158 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 164 |
| 21:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 24 | 166 |
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Workout Graph
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