Jeffry Cespedes 21:30 row
4,582
Meters
21:30.0
Time
2:20.7
Pace
276
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 97 |
June 20, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,582 | 2:20.7 | 125 | 770 | 276 | 23 | 159 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 143 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 160 |
| 15:00.0 | 808 | 3:05.6 | 55 | 588 | 49 | 17 | 161 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 166 |
| 21:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 24 | 168 |
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Workout Graph
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