Jeffry Cespedes 21:30 row
4,545
Meters
21:30.0
Time
2:21.9
Pace
271
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 97 |
June 22, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,545 | 2:21.9 | 122 | 756 | 271 | 22 | 162 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 149 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 161 |
| 15:00.0 | 803 | 3:06.7 | 54 | 576 | 48 | 17 | 162 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 169 |
| 21:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 23 | 171 |
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Workout Graph
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