Jeffry Cespedes 21:30 row
4,525
Meters
21:30.0
Time
2:22.5
Pace
270
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 97 |
June 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,525 | 2:22.5 | 121 | 753 | 270 | 22 | 163 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 151 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 164 |
| 15:00.0 | 787 | 3:10.5 | 51 | 564 | 47 | 17 | 162 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 168 |
| 21:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 23 | 170 |
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Workout Graph
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