Jeffry Cespedes 21:30 row
4,560
Meters
21:30.0
Time
2:21.4
Pace
273
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 97 |
June 25, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,560 | 2:21.4 | 124 | 761 | 273 | 23 | 157 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 143 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 160 |
| 15:00.0 | 804 | 3:06.5 | 54 | 576 | 48 | 17 | 158 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 163 |
| 21:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 25 | 165 |
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Workout Graph
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