Jeffry Cespedes 21:30 row
4,542
Meters
21:30.0
Time
2:22.0
Pace
272
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 97 |
June 30, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,542 | 2:22.0 | 122 | 759 | 272 | 22 | 160 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 148 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 161 |
| 15:00.0 | 787 | 3:10.5 | 51 | 564 | 47 | 17 | 159 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 166 |
| 21:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.