Jeffry Cespedes 21:30 row
4,551
Meters
21:30.0
Time
2:21.7
Pace
273
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 98 |
July 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,551 | 2:21.7 | 123 | 761 | 273 | 23 | 160 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 144 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 161 |
| 15:00.0 | 790 | 3:09.8 | 51 | 564 | 47 | 17 | 158 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 165 |
| 21:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 25 | 172 |
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Workout Graph
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