Jeffry Cespedes 21:30 row
4,601
Meters
21:30.0
Time
2:20.1
Pace
277
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 97 |
July 05, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,601 | 2:20.1 | 127 | 773 | 277 | 23 | 157 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 141 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 158 |
| 15:00.0 | 810 | 3:05.1 | 55 | 588 | 49 | 17 | 154 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 164 |
| 21:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 25 | 170 |
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Workout Graph
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