Jeffry Cespedes 21:30 row
4,559
Meters
21:30.0
Time
2:21.4
Pace
274
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 96 |
July 09, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,559 | 2:21.4 | 124 | 764 | 274 | 23 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 141 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 158 |
| 15:00.0 | 794 | 3:08.9 | 52 | 564 | 47 | 17 | 157 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 165 |
| 21:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 25 | 166 |
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Workout Graph
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