Jeffry Cespedes 21:30 row
4,565
Meters
21:30.0
Time
2:21.2
Pace
275
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 97 |
July 12, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,565 | 2:21.2 | 124 | 767 | 275 | 22 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 144 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 159 |
| 15:00.0 | 800 | 3:07.5 | 53 | 576 | 48 | 17 | 156 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 162 |
| 21:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 23 | 166 |
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