Jeffry Cespedes 21:30 row
4,560
Meters
21:30.0
Time
2:21.4
Pace
273
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 96 |
July 15, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,560 | 2:21.4 | 124 | 761 | 273 | 22 | 159 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 142 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 160 |
| 15:00.0 | 803 | 3:06.7 | 54 | 576 | 48 | 17 | 160 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 167 |
| 21:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.