Jeffry Cespedes 21:30 row
4,536
Meters
21:30.0
Time
2:22.1
Pace
270
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 96 |
July 16, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,536 | 2:22.1 | 122 | 753 | 270 | 22 | 162 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 153 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 163 |
| 15:00.0 | 792 | 3:09.3 | 52 | 564 | 47 | 17 | 158 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 169 |
| 21:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 24 | 169 |
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Workout Graph
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