Jeffry Cespedes 21:30 row
4,616
Meters
21:30.0
Time
2:19.7
Pace
279
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 96 |
July 18, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,616 | 2:19.7 | 128 | 778 | 279 | 22 | 158 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 139 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 159 |
| 15:00.0 | 816 | 3:03.8 | 56 | 588 | 49 | 17 | 157 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 165 |
| 21:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 23 | 170 |
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Workout Graph
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