Jeffry Cespedes 21:30 row
4,606
Meters
21:30.0
Time
2:20.0
Pace
279
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 98 |
July 22, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,606 | 2:20.0 | 127 | 778 | 279 | 22 | 156 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 139 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 158 |
| 15:00.0 | 808 | 3:05.6 | 55 | 576 | 48 | 17 | 156 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 163 |
| 21:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 24 | 164 |
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Workout Graph
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