Jeffry Cespedes 21:30 row
4,610
Meters
21:30.0
Time
2:19.9
Pace
280
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 97 |
July 23, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,610 | 2:19.9 | 128 | 781 | 280 | 23 | 154 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 136 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 159 |
| 15:00.0 | 809 | 3:05.4 | 55 | 588 | 49 | 17 | 152 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 162 |
| 21:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 24 | 163 |
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Workout Graph
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