Jeffry Cespedes 21:30 row
4,626
Meters
21:30.0
Time
2:19.4
Pace
281
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 97 |
July 25, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,626 | 2:19.4 | 129 | 784 | 281 | 23 | 158 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 159 |
| 15:00.0 | 813 | 3:04.5 | 56 | 588 | 49 | 17 | 159 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 168 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 25 | 169 |
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Workout Graph
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