Jeffry Cespedes 21:30 row
4,606
Meters
21:30.0
Time
2:20.0
Pace
280
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 96 |
July 26, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,606 | 2:20.0 | 127 | 781 | 280 | 23 | 158 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 141 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 159 |
| 15:00.0 | 806 | 3:06.1 | 54 | 576 | 48 | 17 | 160 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 166 |
| 21:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 25 | 165 |
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Workout Graph
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