Jeffry Cespedes 21:30 row
4,610
Meters
21:30.0
Time
2:19.9
Pace
280
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 97 |
July 27, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,610 | 2:19.9 | 128 | 781 | 280 | 23 | 160 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 147 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 162 |
| 15:00.0 | 798 | 3:07.9 | 53 | 576 | 48 | 17 | 158 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 167 |
| 21:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 25 | 168 |
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Workout Graph
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