Jeffry Cespedes 2x10:00/1:30r row
4,630
Meters
20:00.0
Time
2:09.5
Pace
287
Calories
169
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 97 |
August 05, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 861 | 24 | 169 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 876 | 25 | 163 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 846 | 24 | 175 |
| r32 |
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Workout Graph
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