Jeffry Cespedes 2x10:00/1:30r row
4,583
Meters
20:00.0
Time
2:10.9
Pace
282
Calories
169
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 96 |
August 07, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 846 | 24 | 169 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 858 | 24 | 163 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 834 | 24 | 175 |
| r27 |
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Workout Graph
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