Jeffry Cespedes 2x10:00/1:30r row
4,595
Meters
20:00.0
Time
2:10.5
Pace
283
Calories
166
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 96 |
August 08, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 849 | 23 | 166 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 858 | 24 | 159 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 23 | 173 |
| r34 |
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Workout Graph
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