Jeffry Cespedes 2x10:00/1:30r row
4,587
Meters
20:00.0
Time
2:10.8
Pace
282
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 96 |
August 09, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 846 | 24 | 166 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 24 | 161 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 840 | 24 | 171 |
| r35 |
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Workout Graph
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