Jeffry Cespedes 2x10:00/1:30r row
4,571
Meters
20:00.0
Time
2:11.2
Pace
280
Calories
165
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 95 |
August 11, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 840 | 24 | 165 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 858 | 24 | 161 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 822 | 24 | 170 |
| r30 |
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Workout Graph
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