Jeffry Cespedes 2x10:00/1:30r row
4,556
Meters
20:00.0
Time
2:11.6
Pace
279
Calories
166
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 96 |
August 16, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 837 | 23 | 166 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 852 | 24 | 159 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 22 | 174 |
| r26 |
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Workout Graph
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