Jeffry Cespedes 2x10:00/1:30r row
4,603
Meters
20:00.0
Time
2:10.3
Pace
284
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 97 |
August 17, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 852 | 24 | 162 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 864 | 25 | 157 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 24 | 168 |
| r30 |
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Workout Graph
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