Jeffry Cespedes 10:00 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
124
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 96 |
December 08, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 124 | 24 | 155 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 26 | 140 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 145 |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 | 161 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 165 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 167 |
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Workout Graph
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