Jeffry Cespedes 2x10:00/1:30r row
4,267
Meters
20:00.0
Time
2:20.6
Pace
247
Calories
169
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 96 |
December 10, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 741 | 23 | 169 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 24 | 161 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 732 | 23 | 177 |
| r27 |
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Workout Graph
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