Jeffry Cespedes 2x10:00/1:30r row
4,275
Meters
20:00.0
Time
2:20.3
Pace
248
Calories
168
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 96 |
December 13, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 744 | 24 | 168 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 25 | 164 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 732 | 24 | 173 |
| r29 |
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Workout Graph
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