Jeffry Cespedes 2x10:00/1:30r row
4,288
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 95 |
December 14, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 747 | 24 | 165 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 762 | 25 | 160 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 732 | 24 | 171 |
| r34 |
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Workout Graph
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