Jeffry Cespedes 2x10:00/1:30r row
4,329
Meters
20:00.0
Time
2:18.6
Pace
253
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 96 |
December 23, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 759 | 24 | 164 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 768 | 25 | 160 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 750 | 24 | 168 |
| r30 |
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Workout Graph
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