Jeffry Cespedes 2x10:00/1:30r row
4,303
Meters
20:00.0
Time
2:19.4
Pace
250
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 96 |
December 24, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 750 | 24 | 168 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 25 | 162 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 738 | 24 | 174 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.