Jeffry Cespedes 2x10:00/1:30r row
4,372
Meters
20:00.0
Time
2:17.2
Pace
257
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 96 |
December 25, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 771 | 24 | 164 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 25 | 160 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 24 | 168 |
| r39 |
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Workout Graph
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