Jeffry Cespedes 2x10:00/1:30r row
4,426
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 96 |
December 26, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 789 | 24 | 160 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 25 | 154 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 24 | 166 |
| r33 |
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Workout Graph
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