Jeffry Cespedes 2x10:00/1:30r row
4,426
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 96 |
December 28, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 789 | 25 | 162 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 798 | 25 | 158 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 780 | 25 | 167 |
| r35 |
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Workout Graph
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