Jeffry Cespedes 2x10:00/1:30r row
4,423
Meters
20:00.0
Time
2:15.6
Pace
264
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 95 |
December 29, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 792 | 24 | 162 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 792 | 25 | 156 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 792 | 23 | 169 |
| r35 |
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Workout Graph
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