Jeffry Cespedes 2x10:00/1:30r row
4,443
Meters
20:00.0
Time
2:15.0
Pace
265
Calories
163
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 96 |
December 31, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 795 | 24 | 163 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 810 | 24 | 160 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 24 | 167 |
| r29 |
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Workout Graph
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