Jeffry Cespedes 2x10:00/1:30r row
4,486
Meters
20:00.0
Time
2:13.7
Pace
270
Calories
164
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 96 |
January 02, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 810 | 24 | 164 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 822 | 24 | 160 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 798 | 24 | 169 |
| r21 |
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Workout Graph
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