Jeffry Cespedes 1x10:00/1:30r row
2,144
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
152
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,156 |
| Overall Time | 11:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 96 |
January 05, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 24 | 152 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 24 | 152 |
| r12 |
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Workout Graph
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