Jeffry Cespedes 2x10:00/1:30r row
4,365
Meters
20:00.0
Time
2:17.4
Pace
257
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 96 |
January 06, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 771 | 23 | 157 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 780 | 24 | 153 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 762 | 23 | 161 |
| r32 |
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Workout Graph
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