Jeffry Cespedes 2x10:00/1:30r row
4,453
Meters
20:00.0
Time
2:14.7
Pace
267
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 96 |
January 07, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 801 | 24 | 159 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 810 | 24 | 156 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 24 | 162 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.