Jeffry Cespedes 2x10:00/1:30r row
4,461
Meters
20:00.0
Time
2:14.4
Pace
267
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 95 |
January 08, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 801 | 24 | 159 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 25 | 156 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 24 | 162 |
| r24 |
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Workout Graph
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