Jeffry Cespedes 2x10:00/1:30r row
4,471
Meters
20:00.0
Time
2:14.1
Pace
269
Calories
165
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 96 |
January 10, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 807 | 23 | 165 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 816 | 24 | 158 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 23 | 172 |
| r35 |
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Workout Graph
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