Jeffry Cespedes 2x10:00/1:30r row
4,491
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 96 |
January 12, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 813 | 23 | 158 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 822 | 24 | 153 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 804 | 23 | 164 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.