Jeffry Cespedes 2x10:00/1:30r row
4,456
Meters
20:00.0
Time
2:14.6
Pace
266
Calories
155
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 95 |
January 13, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 798 | 24 | 155 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 25 | 151 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 786 | 24 | 160 |
| r28 |
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Workout Graph
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