Jeffry Cespedes 2x10:00/1:30r row
4,502
Meters
20:00.0
Time
2:13.2
Pace
272
Calories
163
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 96 |
January 15, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 816 | 24 | 163 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 828 | 25 | 159 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 24 | 168 |
| r32 |
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Workout Graph
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