Jeffry Cespedes 2x10:00/1:30r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
274
Calories
166
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 96 |
January 16, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 822 | 24 | 166 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 834 | 25 | 160 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 810 | 24 | 172 |
| r29 |
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Workout Graph
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