Jeffry Cespedes 2x10:00/1:30r row
4,533
Meters
20:00.0
Time
2:12.3
Pace
276
Calories
162
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 96 |
January 17, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 828 | 25 | 162 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 834 | 26 | 157 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 822 | 24 | 168 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.