Jeffry Cespedes 2x10:00/1:30r row
4,542
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 96 |
January 21, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 831 | 24 | 156 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 834 | 25 | 152 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 828 | 24 | 160 |
| r34 |
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Workout Graph
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